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Teens Training Zone Calculator

Calculate five heart rate training zones for Teens based on age and resting heart rate.

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Result

Zone 1

130–142 bpm (Very light)

Zone 2

142–154 bpm (Light)

Zone 3

154–166 bpm (Moderate)

Zone 4

166–178 bpm (Hard)

Zone 5

178–190 bpm (Maximum)

Teens Training Zone Calculator — How It Works

Teens Training Zone Calculator — How It Works

Calculate five heart rate training zones for Teens based on age and resting heart rate. Try the Teens Training Zone Calculator in your browser — instant results, no sign-up.

How to use

Enter your values in the fields shown. Results update live as you type.

FAQ

Is this free?

Yes — runs entirely in your browser, no sign-up required.

Is my data saved or sent anywhere?

No. All calculations happen locally in your browser — nothing is uploaded.

Is this medical advice?

No. This tool gives general estimates only and is not a substitute for professional medical advice.

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